FOODS TO EAT Before and During Detox (7-Day)

FRUITS

Apples, Apricots, Bananas, Berries, Cherries, Cucumbers, Dates, Figs,

Grapes, Grapefruit, Lemons, Limes, All Melons, Mangoes, Nectarines,

Oranges, Peaches, Plums, Pineapples, Pears, Persimmons, Tomatoes

VEGGIES

Asparagus, Beets, Bell Peppers, Bok Choy, Broccoli, Brussels Sprouts,

Cabbage, Cauliflower, Celery, Collards, Corn (fresh), Dandelion Greens,

Eggplant, Flax seed, Garlic, Green foods(Algae, Spirulina, Chlorella),

Green Peas, Green Beans, Kale Greens, Kohlrabi, Leeks, Lettuce, Mustard

Greens, Jicama Mushrooms, Okra, Onions, Peppers, Purslane, Quinoa,

Radishes, Rhubarb, Seaweeds (Nori, Dulse, Kelp, Wakame, etc.), Shallots,

Spinach (raw),Sprouts, Squash (summer), Turnip Greens, Vegetable

Broths and Soups, Watercress, Wheat Grass juice.

Avocados, Apple Cider, Vinegar (raw), Extra Virgin Olive Oil, Garlic, Maple

Syrup, Parsley

FOODS TO AVOID

Alcohol, Arrowroot Powder, Aspirin, Barley, Black Pepper, Cake, Canned or

Frozen Food, Cereals, Chick Peas, Dairy Products including Butter and Ice

Cream, Eggs, Grains (EXCEPT Starch-less ones), Honey, Legumes, Lentils,

Mustard, Niacin, Oatmeal, Nuts, Pasta, Popcorn, Rice, Salt, Seeds, Soda,

Soft drinks, Sugar-All Forms (Any Ingredient ending –ose), Stimulates, Tofu,

and Soy Products, Vinegar (distilled), Cigarettes.

All Wheat products including Germs, and Bran All Preservatives, Artificial

colors, and Flavors - NO PROCESSED FOODS, NO HIGH PROTEIN FOOD,

NO STARCH & ABSOLUTELY NO ANIMAL OR ANIMAL BY- PRODUCTS.

For more information on the seven day detox and natural health and wellness go to http://www.ancestralmedicinals.com/